Our wide range of impressive facilities and comprehensive class timetable ensure we have something for everyone, whatever your tastes and current fitness level. From the gentle mind-body formats through to the pulsating dance sessions, you're sure to find a theme you'll enjoy at an intensity you can manage.
With the inviting atmosphere of our extensively equipped gymnasium, the cutting edge design of our mood - enhancing studios and well qualified Instructors who are trained to enlighten, educate and motivate, we guarantee to put the fun back into fitness. Whether looking for a kick-start or some unique advice to take the boredom out of your current regime, feel free to talk to the Instructors in the gymnasium, and they will steer you closer to your goals.
If you're looking to run a half marathon, shed some excess baggage before your holiday or simply feel re-energised, we'll ensure you leave with sweat on your brow and a smile on your face.
We have classes in four distinct areas, the exercise pool (for water classes and the aquagym) Studio One, Studio Two and the beautiful landscape grounds. In addition, fitness enthusiasts can get a great workout by using the gymnasium or taking part in outdoor activities, individually or in groups. For top-class fitness facilities, look no further than Ragdale Hall.
Classes that we run include Pilates, Fitness Yoga, Tai Chi, Dance Fitness and Aerobics. All classes are graded according to levels of fitness, e.g. Advanced, Beginners or General.
A typical day would include:
Legs, Tums and Bums, Aerobic Fat Burner, Dance Fitness, Fitness Yoga, Pilates and Candlelight Stretch.
Tai Chi, Fitness ball, Indoor Cycling, Meditation, Relax and Unwind, Aromaball De-stress and Tai Chi Sword.
Aqua Tone, Cardio Splash, Pilates H20 and Yoqua.
Please contact the Gym on 01664 434411 extension 318 for an up to date daily timetable or alternatively view and print our fitness timetable. For more information on each class download our class descriptions.
During your visit you are free to take advantage of as many of the fitness services mentioned above as you wish for no extra cost. We also offer more personal sessions in training, swimming, tennis and more, however you would need to book these in advance - see prices and details here. If you would like to talk to someone further about the fitness services we offer please call our Treatments and Activities Advice Line on 01664 433043.
If you would like to become a Country Club Member and take advantage of the services and facilities we offer whenever you like - why not visit our Country Club page for more information.